Menu
Oh the Adventures We Go
  • Welcome
  • Destinations
    • Africa
    • Aruba
    • Belize
    • Breckenridge
    • Costa Rica
    • Ecuador and the Galápagos
    • France
    • Grand Cayman
    • Greece
    • Heavenly, California
    • Iceland
    • Ireland
    • Italy
    • Keystone, Colorado
    • Newport, Rhode Island
    • Panama
    • Six Days in Vermont
    • St. John, USVI
    • St. Martin
    • Switzerland
    • Travel Tips for Empty Nesters and Adventurous Families
    • Turks and Caicos
    • Vail, Colorado
  • About Us
  • Facebook
  • Instagram
Oh the Adventures We Go

Panama

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog

Table of Contents

Toggle
  • A Few 2022 Updates
  • Toscana Inn Hotel
  • Machu Picchu
  • Yandup Island Lodge
    • Excursion to the Mangroves
    • Morning Excursion to a Remote Beach
    • Heading to the Community
    • A Ride to Arridup
    • A Visit to the Kuna Cemetery
    • Pelican Island
    • Christmas Eve Celebration
    • Christmas Day
    • Back to Panama City
  • El Valle de Anton
    • Park Eden Bed and Breakfast
    • Lunch at Bruschetta, Horseback Riding and the Square Trees
    • Chorro El Macho Zipline and Hike
    • Chorro Las Mozas
    • Los Pozos Termales
    • La Casa del Lourdes
    • La India Dormida Hike
    • La Tasca De Triana
  • Panama Canal
  • Casco Antiguo/Viejo
  • Riande Airport Hotel

A Few 2022 Updates

For a trip to Iceland and St. Martin in late 2021, Michele upgraded our waterproof camera to this Olympus model.  It has amazing reviews and takes a great photo. We also like this affordable, easy-to-use tripod.

Michele also upgraded her iPhone to the iPhone 13.  The camera is amazing.  Seriously amazing.

We like these vaccination card holders for travel.

We upgraded our masks/snorkels to these.

We visited Panama from December 20-30, 2013.  All recommendations below have been rechecked to ensure the businesses remain open.  We visited Panama City, the San Blas Islands and El Valle de Anton.

Toscana Inn Hotel

We flew on Copa Airlines from Boston to Panama City.  Currently it appears that Copa Airlines has direct service to/from Boston only a few days a month right now, due to covid.  We found the airline to be very pleasant.  We landed at Tocumen International Airport.

Because we were flying out of Panama City at 6am the next morning, we chose to stay at the Toscana Inn Hotel which is in the El Cangrejo area of Panama City and close to the Albrook airport.  This hotel was centrally located close to shopping and dining.  TripAdvisor reviews are fine.

Our room had two double beds and a small refrigerator.  Since we only spent about 12 hours at the hotel, the four of us shared a room and went to bed early.

Machu Picchu

We walked around the corner to an excellent Peruvian restaurant called Machu Picchu.  It appears to still be open, but the most recent TripAdvisor review is from 2018.  We enjoyed our meal immensely.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Kendall and Jim enjoy fresh fish at Machu Picchu in Panama City
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Machu Picchu was delightful.

Yandup Island Lodge

Right now, in January 2021, flights are restricted in Panama, because of the coronavirus.  Once restrictions are lifted, you should be able to once again fly Air Panama to Playon Chico.

We woke up at 3:45am for a 6pm departure to Playon Chico from the Albrook airport in Panama City.  Only domestic flights depart from this tiny airport very close to the canal.

We flew on a tiny turboprop plane operated by Air Panama.  Our flight lasted about 45 minutes.  We all had to be weighed before boarding, including our luggage and carryons.  Our carry-aboard luggage (that we brought on the international flights with us had to be checked as the plane was tiny!

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The Air Panama flight to Playon Chico was very small.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
It took us about 45 minutes to fly to Playon Chico. There are no roads. You must fly.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Landing into Playon Chico and retrieving our luggage.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The airport has a VERY long name!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Our plane departed quickly.

We landed at about 7am into Playon Chico in the San Blas islands area of Panama.  We stayed at Yandup Island Lodge, and their team picked us up in the boat and we set off for the 10-hut resort. As of January 2021, the resort is currently closed due to covid.  It is housing infected people from the local Kuna community.  Hopefully, it will be open soon.  TripAdvisor reviews are here.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
This is the bridge from the airport to the local village. The village is very poor and trash is a real problem here. The Yandup Lodge and another neighboring lodge help with trash pick up. Perhaps the trash situation has improved since our visit in late 2013.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The local village, Achudup we passed on the way to our island lodge.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Achudup is a very poor, remote village in Panama.
The girls on the way to Yandup Island Lodge.

We spent five nights on our two acre island.  Breakfast, lunch and dinner is included as there are literally no other options of places to eat.  Alcohol is extra.  Also included are two daily excursions, one in the morning and one in the afternoon.  The water pressure is low and tepid and, the electricity goes off about 9pm.  In 2013, there was no wifi or cell service; perhaps that has changed.  It is VERY rustic here.  We LOVED it.  It was so nice to really disconnect completely from civilization and just enjoy Mother Nature.

The girls stayed in one over water bungalow and we stayed in another.  The bungalows were enormous with mosquito netting, huge decks, large bathrooms and comfortable beds.  We thoroughly enjoyed our rooms.

The food was Panamanian with many fresh vegetables and freshly-caught fish.  Portions are on the smaller side, but we were fine.  We also brought some snacks in our luggage.  They had beer, wine and liquor you could purchase for reasonable prices. 

Yandup Island Lodge was a unique experience and a great adventure.  We loved it.  We stayed five nights, arriving at 7am in the morning and departing five nights later at 6:30am.  Honestly, four nights is probably plenty as the excursions begin to repeat every four days.  On our last day, we sat and read on the idyllic beach all day.  Bliss.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Every bungalow has two hammocks.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Our rustic bathroom.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The shower in our hut.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The island is about two acres big.
Solar panels on Yandup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The girls walk to their bungalow.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The bungalows are very private.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
This rustic paradise was our home for five nights.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The island has a small beach with crystal clear water.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Yandup’s beach.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The boat that took us to neighboring islands and the air strip.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The linens dry in the sun.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Fresh water tanks.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Yandup was lovely.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
A favorite photo from our adventure on Yandup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
A hammock “bar” near the outdoor dining room.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Jim walks toward the dining room. The girls hut is to the left.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Jim at lunch.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
A typical daily schedule – one excursion in the morning. One in the afternoon.

Excursion to the Mangroves

After a delightful breakfast, nap and lunch, we set off for our afternoon excursion to the mangrove forest on a neighboring island.  We learned how the local Kuna people (the world’s smallest people) use mangroves for medicine.  We also saw sea urchins , sea stars, hermit crabs and sea cucumbers.  We returned at sunset to the call of the conch, telling us dinner was served.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We enjoyed our ride through the mangroves with our guide Blanco.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The wildly remote landscape is beautiful.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We love the eyes on this hermit crab.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
A sea cucumber.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We witnessed a gorgeous sunset from the boat.

Morning Excursion to a Remote Beach

On our first full day on the island, we enjoyed a delicious breakfast.  We headed out to Diadup (dup is Kuna for island) for swimming , snorkeling and reading on a deserted beach.  The only thing missing was chairs!  We enjoyed our visit and the sheer beauty of the place.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Getting ready to snorkel. The lodge will loan you snorkel gear if you need it.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Diadup beach was gorgeous.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Uninhabited Diadup
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Beautiful Diadup
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Lounging on Diadup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Diadup was a short ride from our island home.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Bye Diadup!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Giant lizards live on Yandup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Yummy lunch at Yandup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Waiting for our freshly caught fish at Yandup.

Heading to the Community

Our afternoon was spent visiting the local community on Achudup.  The locals do no want you to take their photos.  The village was alarmingly poor and the trash was overwhelming.  We never saw an actual store, so we have no idea where they get the water bottles that were everywhere.  The Panamanian government really needs to send trash boats to these communities regularly to help with this problem.  Local women sell mola designs that you could make into pillows upon your return home.  Small bracelets are also for sale.  Yandup Island Lodge helps them with clean up several times a year.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The Kuna village is very, very poor.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog

A Ride to Arridup

After breakfast, we grabbed our gear and headed out to Arridup.  This island was a bit further away, and we definitely had swells getting there.  Yandup Lodge’s boat is not that big, so we could feel the motion of the ocean.  The deserted island was breathtaking.  We explored the entire length of it.  We spent about two hours walking, snorkeling and swimming on Arridup.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Arridup was amazing.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Maddie on Arridup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Arridup was beyond pretty.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Gilbert girls on Arridup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Big waves off Arridup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Arridup was a fantastic place to spend a few hours.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Headed back to Yandup.

A Visit to the Kuna Cemetery

Our afternoon excursion was to the Kuna Cemetery, high above the air strip.  It was culturally fascinating to learn how the Kuna honor their dead.  Ultimately, the Kuna are buried in a hammock in a deep hole and their bodies do not touch the ground.  Detailed information about the rituals can be found here.  A great deal of information on the Kuna people can be found here.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Walking on the air strip. When we landed, kids were playing soccer on the runway. When the plane approached, they moved out of the way. Often times, the landing planes need to circle if a cow wanders on the strip and needs to be led away.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Walking the Playon Chico runway to climb the hill to the cemetery.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Climbing up.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We were asked not to photograph the cemetery.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
At the top of the hill close to the cemetery. Our lesson about the Kuna rituals was fascinating.

Pelican Island

On Christmas eve morning, Blanco took just our family to Pelican Island.  This island was about 15 minutes away from Yandup.  We swam, snorkeled, relaxed and read our book on this pristine little spot.  It was a lovely way to spend the morning.  Again, the only thing missing was beach chairs!  We would have happily carried four folding chairs had they been available.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
On our way to Pelican Island.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Pelican Island was lovely.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We enjoyed our time on Pelican Island.

Christmas Eve Celebration

Christmas Eve in Panama is celebrated more than Christmas day.  We have found this to also be the case in Costa Rica, the Dominican Republic, Mexico and Belize.  

Yandup Island Lodge sat all of its guests outside, under the stars with a huge feast of delicious food.  We had local music and dancing.  It was a special, magical night.  Alcohol was offered for free on this night.  We had a wonderful evening.

Workers bring in palm fronds for a new hut on Yandup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We had a fantastic Christmas Eve dinner on Yandup.
Yandup staff in their Kuna finest.
We loved the traditional Kuna singing and dancing on Christmas Eve.
Blanco was our Kuna guide, and he was wonderful. We felt very lucky to have met such a special, warm person.

Christmas Day

On Christmas morning, we learned that the excursions were going to repeat to Diadup and the mangrove forest in the afternoon.  We chose to read on Yandup’s small beach, swim, snorkel, read and play several games of spoons.  It was a wonderful holiday.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Yandup’s small beach.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Yandup’s dock.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Kendall snorkels.
Such rustic beauty at Yandup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Blanco took us on a nice hike.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Wear bug spray on your hike. Normally, you can hike to a waterfall, but there was not enough rain when we visited.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Blanco hikes with us.

Back to Panama City

We rose with the sun as we had a 7am flight back to Panama City.  The lodge fed us an early breakfast and we got into the boat.  Our flight back on the tiny plane was uneventful.  I did not pull out my camera fast enough to get a shot of all the boats waiting to use the canal!

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We head to the airport at dawn.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We never tired of seeing the canoes on the sea.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Our boat at the airstrip.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We walk on the bridge toward Achudup.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Our bags had to be weighed with a pulley scale.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Waiting for the plane. No assigned seating. Michele has a fear of flying, so getting a seat near the door was important! She found the perfect spot.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
TINY!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The San Blas Islands from the air.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Landing into Albrook Airport in Panama City.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We saw a huge container port as we landed. When we took off from Albrook five days earlier, it was still too dark to see anything.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Disembarking from our tiny plane.

El Valle de Anton

Originally, when we first began to investigate a trip to Panama, we had planned to go to Boquete to do some white water rafting.  However, a trip to Boquete required another flight as the drive was well over six hours.  Going to Boquete would have had us spend another night in Panama City as the flight to David (where you fly to get to Boquete) left before we returned from Playon Chico.  So, we chose to rent a car and drive up to El Valle de Anton.  It took us two hours to get to the mountain village.

Park Eden Bed and Breakfast

We drove up to Park Eden Bed and Breakfast, located in a delightful neighborhood.  All four of us stayed in a large room with a loft with a queen bed and a main floor with a king bed, a twin bed and a bathroom.  We  liked this B&B, but we should have splurged on the Los Mandarinos Hotel.  TripAdvisor reviews are fine for Park Eden, and their breakfast was enormous and truly spectacular.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The gardens at Park Eden B&B.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Our messy but functional room!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The breakfast area at Park Eden.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The inside of the main house at Park Eden.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The gardens at Park Eden are lovely.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog

Lunch at Bruschetta, Horseback Riding and the Square Trees

We ate lunch at Bruschetta, a restaurant that still appears to be open.  We had pizza and salad.  The service was painfully slow.

After lunch, we rode horses around town for a while with a guide and then visited the square trees that are only found in Panama!  To visit the square trees, park at the Hotel Campestre, pay the small admission fee and enjoy the nice hike.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Riding in El Valle.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We rode horses for about an hour with a guide that spoke no English.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
You can do a 1.6 mile nature walk to see the square trees and lots of bird life.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
You will cross over many streams.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
You may see a sloth. We were not that lucky!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Almost to the square trees!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We made it!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We enjoyed our walk.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Huge bamboo!

Chorro El Macho Zipline and Hike

We drove to Chorro El Macho.  You do not need a guide or a tour to find it.  This waterfall is just outside of town.  At the falls, you can zipline on four lines over the waterfall, hike the bridges and swim in a natural pool.  We chose to do all three.  We hiked up a hill and then began to zip.  At the bottom, we did the bridges and took a chilly swim in the waters coming from the falls.  We enjoyed our stop here.  We arrived first thing in the morning to beat the tour buses!  Do not take a bus.  Drive yourself.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Preparing to zip, but first we must hike up!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Lots of birds and butterflies as we climb to the top of the waterfall.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Up up we go at Chorro El Macho.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Roger was our very friendly guide.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
First zip!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The guides will dangle you over the falls.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The tour only has four ziplines, but we enjoyed it very much.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
After our zip, we walked over hanging bridges to take this photo.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We are walking to a pool. The water flows from the waterfall into the pool and then back out of the pool down a small stream.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We had the chilly pool to ourselves, but it quickly became so crowded once the tour busses showed up. Go as early as you can, and you will have the place to yourself.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We had a very refreshing swim!

Chorro Las Mozas

We drove to the Maiden’s Falls called Chorro Las Mozas.  The owner of the B&B recommended to not go here on a weekend as it is a “drinking day.”  Lots of Panamanians party here on the weekends.  We went on a weekday and it was just us.  You pay $1/person and walk about four minutes down the river.  We swam in a small pool and totally enjoyed the off-the-beaten-path adventure.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
El Valle is gorgeous.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
You walk down a river bank to reach the falls. It is slippery.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We reached the falls and swam in a pool below.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Jim jumps into the small pool.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We loved our swim in the waterfall pool.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We were the only people there!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Slippery!

Los Pozos Termales

There is a small volcanic hot spring in town.  It costs $3/person.  We stayed for about half and hour for a mud facial.  We chose not to go into the muddy water baths as it does stain your bathing suit.  TripAdvisor reviews are fine.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Mud facials in Panama.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog

La Casa del Lourdes

Our best meal of the trip was has at La Casa del Lourdes.  We loved everything about this hotel and restaurant.  It is spectacular.  If you visit El Valle de Anton, plan a visit here.  TripAdvisor reviews are excellent.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Martha Stewart has stayed and eaten at this wonderful place!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We ate under the stars by a gorgeous pool.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The Library at the Casa del Lourdes.

La India Dormida Hike

We took a lovely hike to the top of La India Dormida (the sleeping Indian).  Legend has it that the first people who inhabited the volcano crater of today’s El Valle de Anton, were the Guaymi Tribe. The tribe fought against Spaniards, who were trying to conquer the land.  Luba was the daughter of chief Urraca; she fell in love with a Spanish soldier. A Guyami tribesman named Yaravi loved Luba.  When Yaravi saw Luba did not love him but loved the enemy, Yaravi committed suicide in front of Luba by throwing himself off the mountain. Luba realized that she betrayed her tribe with her reckless behavior.  Luba ran into the mountains where she died. One of the mountains is now in the shape of a female’s body, and it is believed that it is Luba. 

This hike is a quick  15 minute walk or short drive out of town to Piedra Pintada a site of ancient hieroglyphs.  Keep walking up, past the waterfall Chorro de los Enamorados.  Be sure to turn LEFT at the tiny sign once you pass the waterfall.  It is easy to miss!  From the top, on a clear day, you can see both the Atlantic and Pacific oceans.  We had a foggy day.  You can also appreciate how the entire town of El Valle de Anton is nestled in an ancient volcanic caldera.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The sleeping Indian – can you see her head, neck and chest?
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Soon after leaving Piedra Pintada and the vendors and the hieroglyphs, you will walk toward a waterfall. We swam in the falls on the way down.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We thoroughly enjoyed our hike.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
This sign is very easy to miss as it is high in the trees. Take a hard left and continue to the top of La India Dormida.
The trail can be very steep in sections.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Almost to the top.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
El Valle de Anton sits in a volcanic caldera. On a clear day, you can see both the Atlantic and Pacific Oceans. We had overcast skies.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We returned the way we came.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We swim in Chorro de los Enamorados
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
A refreshing dip after a nice hike.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
After our hike we visited the local market in El Valle and bought our Christmas ornament and a hammock to remember our adventure.

La Tasca De Triana

We had an incredible dinner inside the Los Mandarinos hotel at their restuarant La Tasca de Triana.  It was fabulous, and the setting was beautiful.  As I mentioned above, I wish we had stayed here as it was so lovely.  Expensive, but lovely.  TripAdvisor reviews are excellent.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog

Panama Canal

We ate a delicious breakfast at Park Eden.  The breakfast there is amazing.  Lots of fresh fruits and breads and a full hot breakfast if you want it.  We then headed to Panama City to see the Panama Canal.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We stopped at Punta Chame which is windy and famous for its kite surfing. It was fun to put our feet in the Pacific Ocean as we spent five days swimming in the Atlantic Ocean!
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Lots of birds at Punta Chame.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
We drove over the Puente Centenario which spans the Panama Canal.

We navigated to the Miraflores Locks Visitor Center of the Panama Canal.  It was fascinating!  The canal is now larger than it was in 2013, so your experience may be different than ours was.  We thoroughly enjoyed seeing this engineering marvel.  The viewing platforms, Imax movie and museum was fascinating.  We all loved it.  This is a must-do if you are in Panama.

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Most ships are now Panama-MAX which means they have only an inch on each side when they pass through the locks.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
It takes about 11 hours for a ship to go from one side to another. A ship captain must cede control of his/her vessel to a captain that works for the canal. It was fascinating.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
This is what a boat captain sees in the canal. The museum, exhibits and movie are all highly recommended at the canal visitor center.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
The canal is an engineering wonder of the world.

Casco Antiguo/Viejo

After a wonderful visit to the canal, we headed to Casco Antiguo it is also called Casco Viejo and San Filipe!  This world heritage site has ancient buildings near chic new hotels and restaurants next to building that have been occupied by squatters for generations. It wasn’t long ago that gangs patrolled these narrow brick streets and visitors kept far away, but these days the grand old colonial houses and crumbling pastel facades have become some of the capital’s most stylish addresses.

We ate at a small deli, shopped for mola pillows and strolled the narrow streets.  Had we had more time, we would have stayed for dinner and overnight.  Our flight back to Boston left early in the morning, so we chose to stay at the airport. This area is very unique and should be seen by everyone who visits Panama City. 

panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
A walk around Casco Viejo is not to be missed. Even better, spend a few nights there.
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
Grand restored colonial hotels sit adjacent to …
panama travel blog Panama beach panama jungles yandup island lodge rustic panama san blas islands panama city panama canal el valle de anton jungle waterfalls panamanian food blue water adventure travel blog family travel blog empty nesters travel blog
… building used be squatters for generations.

Riande Airport Hotel

We chose to stay at the Riande Airport Hotel at Tocumen International Airport.  The international airport is about 30 miles by toll road outside of Panama City (buy your tolls in advance at the airport or a pharmacy or supermarket).  Since we were leaving at 11am, we decided not to overnight in downtown Panama City in case we had any delays with custom, immigration or security.  This modern, clean airport hotel is walking distance to the terminal and has a nice bar, restaurant, pool, spa and casino.  We watched a football game, ate light dinner and went to bed.  The free breakfast in the morning was very good. It appears that breakfast may no longer be included!

We loved our adventure in Panama.  We relaxed on the beaches, learned about the Kuna culture, snorkeled, read, hiked, ate well, swam in waterfalls, took a mud bath, learned about the amazing Panama Canal and the old town of Panama – it was an excellent mix of fun, adventure and relaxation.  The people we met were also truly wonderful.

@2023 Oh the Adventures We Go